Wednesday 12/28 Family Dinner at Goodwood BBQ Ribs (Dad paid so I had to eat big right?)
Thursday 12/29 Dinner with Friends at Faustina's Swedish's birthday Steak, Popcorn, Carmel Apple
Friday 12/30 Dinner with the Family Smorgasbord Danish Holiday Tradition.
Saturday 12/31 (Three a days) Hit the weights, followed by Spin class, Followed my 20 mile ride
On another note, I sold my rollers today. I plan on taking that money and reinvesting into a stationary bike trainer. Why you may ask? Well depends on who your asking; If you're asking me it was because my bike; at 63cm was to long to sit in the cradle. If you ask my wife, it was because I couldn't go more than 10 minutes with out falling. Additionally I had to use a wall for balance, which took me away from the TV. Wanna know what sucks more than a treadmill? A bike trainer, wanna no what sucks more than that? A bike trainer that isn't in front of a TV. (PS Looking for good deals on used trainers)
Desire, Motivation, Causality:
Consider this Chinese proverb: "The best time to plant a tree is 20 years ago. The second best time is now."
If I don't really want it, I don't do it. This hit me right in the face over the past few days. As a result something important, not only "Do I want it" but "I want it really badly" We all have lists of things we want, or want to purchase and as I was taking inventory with thoughts of carbon fiber whatevers dancing through my mind of those items for 2012, I realized the single biggest thing I want is 65 lbs off my frame. This realization is a huge mental breakthrough for me. However don't get to excited, Less Talk More Action = Results. And I am short on results, check the Weight Loss Tracker to your right.
It is a New Year, how will you make your Spring Riding weight?
What do you place more stock in, Diet or Exercise?
Our Readers want to know !!